Multicultural Identity and Family Dynamics in Therapy

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Growing up in a ethnically diverse family—especially in a Western context—can mean balancing two worlds. You might find yourself navigating family expectations around culture, tradition, and identity, while also trying to honor your own values, goals, and sense of self.

Whether it’s intergenerational conflict, feeling caught between cultures, or wanting support in making life decisions that feel true to you, therapy offers a space where you don’t have to choose sides. Here, your cultural background is respected and understood. Together, we can explore your experiences with compassion, and help you find clarity, connection, and confidence—both within your family and within yourself.