Managing Mood Disorders Together

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If you're struggling with overwhelming sadness, intense mood swings, irritability, or a general sense of emotional disconnection, you're not alone. Mood disorders—such as depression, bipolar disorder, cyclothymia, and persistent depressive disorder—can affect how you feel, think, and relate to others.

In therapy, we create a supportive space to explore what you're experiencing without judgment. Together, we work to understand your emotional patterns, uncover underlying triggers, and build practical tools to help you manage day-to-day challenges. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and emotion-focused techniques, we tailor treatment to your unique needs and goals.

For some, this may also include collaborating with a psychiatrist or primary care provider to ensure a comprehensive plan of care. The goal is to help you feel more grounded, resilient, and in control of your emotional well-being.