Anxiety Therapy That Meets You Where You Are

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If you’re feeling overwhelmed, constantly worrying, or finding it hard to relax, you’re not alone—and you don’t have to navigate it on your own. 

In therapy, we’ll work together to understand what’s fueling your anxiety and find practical, supportive ways to help you feel more grounded and in control. I use tools such as Cognitive Behavioral Therapy (CBT), mindfulness, and simple coping strategies that we’ll tailor to fit your life. My goal is to create a warm, judgment-free space where you can feel heard, supported, and empowered to move forward with more ease and clarity.

If medication is something you’re considering—or already using—we can talk about it openly. I’m happy to collaborate with your primary care doctor or psychiatrist to make sure you have a well-rounded support system that fits your needs.